LUX PHARI YOGA

What Is Spiritual Coaching? 

Spiritual coaching is a clarity-building process that helps to strengthen YOU as a leader in your thoughts, decisions, and actions. It is also a grounding, reflective process for people who carry responsibility, move quickly, and live inside demanding systems, whether that’s the boardroom, the classroom, public service, or the creative world.  

Many of us, including YOU, have learned to perform under pressure. YOU have become decisive, capable, and resilient. Over time, however, constant vigilance, speed, and expectation can create a quiet disconnection — not a breakdown, but a loss of depth, ease, or inner orientation. YOU feel empty; the fire that initially drove your ambition needs to be rekindled.  

Spiritual coaching exists for that moment. To reignite YOUR FIRE.  

Spiritual coaching works to restore your internal clarity, steadiness, and meaning so that your work and most importantly, life, is led from alignment with your true self.  

Spiritual coaching is for YOU if: 

• YOU operate in high-stakes or high-stress environments 
• YOU seek to Bio-hack your energy field for optimal results  
• YOU carry responsibility without much space or time to process it 
• YOU think deeply but rarely pause to listen inward 
• YOU create, lead, or serve — and want that work to feel purposeful and lively again 

Spiritual coaching gives YOU the space and time to develop and foster a different relationship to pressure, thought, emotion, spirituality, and choice.  

As YOUR spiritual coach and guide, I use a combination of ancient technology traditions of movement, and thought, embodied awareness, and our modern scientific understanding of our bodies and minds to support YOU in:  

• Clearer thinking under stress 
• A steadier emotional baseline 
• Greater presence in leadership and communication 
• Reconnection to intuition and values 
• Sustainable energy rather than constant drive 
• A more profound sense of meaning behind what YOU do 

Spiritual Coaching fosters a stronger center and leadership that feels grounded.  

You may benefit from Spiritual Coaching if you: 

• Feel disconnected from your intuition or inner voice 
• Are successful on paper but unfulfilled internally 
• Carry the weight of chronic stress, burnout, or past challenges and traumas 
• Struggle with confidence, self-trust, or consistency 
• Feel “stuck” despite doing all the right things 
• Sense that you’re meant to lead, create, or serve at a higher level — but something feels blocked 
• Want to build emotional resilience, energetic boundaries, and inner stability 
• Are ready to stop surviving and start self-leading 

This work is especially supportive for leaders, creatives, academics, healers, and high-achieving individuals navigating high pressure environments. 

How Spiritual Coaching Helps YOU:

Spiritual coaching helps you move from reactive living to intentional leadership.  

During our 1:1 Coaching Sessions, YOU may experience: 

• Increased clarity and decisiveness 
• Stronger emotional regulation and nervous-system resilience 
• A deeper sense of self-trust and confidence 
• Reduced overwhelm and mental noise 
• Clearer boundaries and healthier relationships 
• Alignment between values, actions, and goals 
• Renewed energy, motivation, and direction 
• A sense of renewed purpose rather than constant striving 

And most importantly, a deeper appreciation of ancient spiritual traditions and their relevance to YOUR life today.

The Coaching Process 

Spiritual coaching is a structured and individualized relationship grounded in both modern science and ancient technologies. Each coaching relationship is designed to develop clarity, internal steadiness, and integrated action through consistent practice. 

Individualized & Rigorous 

Every client enters the process with a different background, nervous system, belief structure, and level of experience.  

Sessions are shaped by: 
• Your professional demands and daily environment 
• Your cognitive style and stress patterns 
• Your capacity for practice and integration 
• Your long-term goals and values 

Core Components of Spiritual Coaching:  

1. One-on-One Coaching Sessions (Weekly or Biweekly)
Sessions focus on refining attention, perception, and decision-making. We examine how pressure, thought patterns, and habitual responses shape your actions — and develop strategies for responding with greater precision and choice. 

2. Weekly Private Yoga & Kundalini Sessions 
Clients receive one or two private yoga or Kundalini sessions per week. These sessions are not generic classes, but targeted practices designed to support regulation, clarity, and energy management in relation to your specific goals and demands. 

3. Applied Practices Between Sessions 
Sustainable change happens through consistent application over time. Between sessions, you’ll be assigned structured practices, which may include: 
• Focused journaling prompts 
• Specific contemplative or yogic practices 
• Short daily rituals to train attention and awareness 
• Time-bound practices completed over a defined number of days 

My Approach & Why Work with Me 

My approach is disciplined, integrative, and grounded in both rigorous academic training and spiritual practices.  

I work with professionals who operate in complex, high-pressure environments. This includes leaders in politics and business, academics, public servants, and creatives working within demanding systems. 

As a Doctor of Political Science, I am familiar with the academic world — its intellectual rigor, evaluative and power structures, and performance demands. I studied the power politics of ancient and modern political systems, the successes and failures of their leaders, their games, and the risks they took. My background in studying political systems informs my coaching by allowing me to work effectively with high-achieving individuals who face persistent pressures and long-term responsibilities and hold high hopes for a better world.  

My academic training contributes to systems-level analysis, critical reasoning, and an ability to hold complexity. In other words, I get YOU high achievers. Alongside this, I utilize bio-hacking energy systems, classical yoga, meditation, and Kundalini technology, and I apply them deliberately as practical tools to support YOU in YOUR professional and personal success. I help YOU develop YOUR internal authority, composure, and clarity to support effective leadership and meaningful work that YOU do.  

1:1 Coaching sessions coming soon…