LUX PHARI YOGA

Tag: Asana

  • Yoga Is More Than Asana: 5 Benefits of a Complete Yoga Practice

    Yoga Is More Than Asana: 5 Benefits of a Complete Yoga Practice

    For many people, yoga begins and ends with the physical postures. But asana is only one limb of yoga. The larger yogic tradition includes breathwork, meditation, concentration, ethical practices, self-inquiry, and the cultivation of a steady mind. Patanjali’s Yoga Sutras define yoga in one of the tradition’s most well-known verses: “Yogaś citta-vṛtti-nirodhaḥ.” Yoga is the…

  • Mindful Radiance: Adapting the Yoga Sutras to Modern Self-Care

    The Yoga Sutras of Patanjali, a foundational text of yoga philosophy, offers a comprehensive guide to achieving balance, harmony, and peace through the 8-limbs. While primarily designed for spiritual enlightenment, the principles in the sutras can be integrated into everyday self-care practices for beauty. Ultimately, the sutras teach that true beauty emanates from inner balance.…