Tag: mental health
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Yoga Is More Than Asana: 5 Benefits of a Complete Yoga Practice
For many people, yoga begins and ends with the physical postures. But asana is only one limb of yoga. The larger yogic tradition includes breathwork, meditation, concentration, ethical practices, self-inquiry, and the cultivation of a steady mind. Patanjali’s Yoga Sutras define yoga in one of the tradition’s most well-known verses: “Yogaś citta-vṛtti-nirodhaḥ.” Yoga is the…