LUX PHARI YOGA

Tag: pranayama

  • Mindful Radiance: Adapting the Yoga Sutras to Modern Self-Care

    The Yoga Sutras of Patanjali, a foundational text of yoga philosophy, offers a comprehensive guide to achieving balance, harmony, and peace through the 8-limbs. While primarily designed for spiritual enlightenment, the principles in the sutras can be integrated into everyday self-care practices for beauty. Ultimately, the sutras teach that true beauty emanates from inner balance.…

  • Practice and Purpose: The Universal Appeal of Patanjali’s Yoga Sutra’s Part 2

    Beyond the Yamas and the Niyamas, the first two of Pantajli’s 8-limbs, Pantajali discusses six more principles critical to yoga philosophy. As we move from limb to limb, we gain a closer understanding of ourselves, and if we take the study seriously, the ultimate goal becomes that of Samadhi, or the pure union with the divine.…